wrist curl

短语词组

短語

• barbell wrist curl 杠鈴卷腕;杠鈴反握腕彎曲
• Reverse Wrist Curl 正握腕彎擧
• Barbell Reverse Wrist Curl 杠鈴正握腕彎曲
• squat wrist curl 蹲坐腕彎擧
• Curl wrist slowly upward 曏上慢慢卷起手腕關節
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