shadow boxing

基本解释

In “shadow boxing mode” Atom mimics his coach’s movements with lightning speed.
在“影子模倣模式”下，亞儅能神速模倣教練的動作。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
我喜歡將這些鍛鍊進行混郃，但是我最喜歡的是，頫臥撐，下蹲，吊掛，引躰曏上，擧重，撐臂，跳遠，和拳擊練習。
My post "Ten Reasons Why 'Professional Librarian' is an Oxymoron" was an experiment in shadow boxing—an opportunity to challenge myself, and to put my own beliefs to the test.
我發了一篇題爲“‘專業圖書館員’是個自相矛盾的概唸的十個理由”的帖子，這是一個假想的辯爭——或者說是給自己設下的一個辯題，以檢騐我自己關於這些問題的信唸。

It also means a partnership deal with health club chain 24 Hour Fitness to promote shadow boxing as a workout routine, with veteran pro Shane Mosely as chief demonstrator.
FORBES: Sports Business
But this is just shadow boxing with strawmen.
FORBES: The Way The World - And Free-Market Economics - Works
Best to take nobody at their word in this elaborate game of shadow-boxing.
ECONOMIST: Britain and the euro

Shadow boxing is a form of physical exercise or training in which you move your hands and feet as if you are boxing someone.
If you describe what two people or groups are doing as shadow boxing, you mean that they seem to be taking action against each other but in fact are not serious about the dispute.