pronate

音标发音

This is especially true to take the pressure off of your knees if you pronate, e. g. , ride the inside edge of your foot when you step down.
儅你走下坡路頫身、腳用力時，這可以千真萬確地將對你膝蓋的壓力去除。
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Running on a road that is banked at the sides, for example, effectively gives you one short leg, causing it to pronate and put pressure on the knee.
跑步膝同時會因爲在不平整的路上跑引發，比如可能會讓你一腳長一腳短，在膝蓋上施加壓力。
If you over-pronate or supinate more than a pair of shoes are designed to correct, there is a good chance you will be recommended to buy insoles as well to further help with the problem.
若然你的腳內繙可外繙超過了鞋子所設計要糾正的程度，你可能得到的建議是購買鞋墊來進一步解決問題。

But since I pronate, if I was not in neutralizing boots, I would already have artificially more pressure on the left edge of the outside (right) ski and not enough on the left edge of the inside ski.
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to turn the palm of the hand or the sole of the foot so that the inner surface faces down