tone-up

基本解释

At first, I just wanted to lose weight and tone up - I was soft all over.
起初的时候，我只是想减肥和和调节自己的身体——我的身体当时很柔软。
Watching you gradually tone-up and progress in here has become my primary inspiration to get in shape.
看着你的毅力和进步已经成为我坚持下去的最大动力。
For the interior illumination we use only sphere lights with a very warm tone set-up, and some V-Ray IES to generate more real-looking shadows on the exterior surface of the house.
关于室内照明，我们仅用球面灯，将其设置为暖色调，用一些V-Ray IES在房子外表面创造出真实效果的阴影。

Okay, and you can hear him sort of-- he didn't go-- You could hear him slide that leading tone up into the tonic in that case.
你可以听到,他并没有,大家可以听出,他是从导音,滑到了主音
耶鲁公开课 - 聆听音乐课程节选

Caustic cowards are free to one-up one another in invective and vitriol--haters who would tone it down if they had to identify themselves.
FORBES: Magazine Article
It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90.
FORBES: Why Strength Training May Help You Live Longer
Third, the tone is so relentlessly bright that even the most laid-back reader may end up wanting to hurl the book into a pile of dirty laundry and retire to an unmade bed with a takeaway meal.
ECONOMIST: Christmas tips