baddha konasana
常见例句
- At other times, place a firm, rolled blanket under the outer thighs in Baddha Konasana, especially if you are supple.
其他时候，铺一些稳固厚实的毯子在大腿下面来做束角式。 如果你柔韧性很好，尤其记得要这样做。 - Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.
束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。 返回 baddha konasana