aerobic exercise

基本解释

When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。

To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.
It's that combination of aerobic exercise and spandex that leads to trouble.
有氧运动和健身衣所发挥的神奇效应,会引起麻烦。
耶鲁公开课 - 心理学导论课程节选
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？
耶鲁公开课 - 心理学导论课程节选

Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.
FORBES: How To Stay Healthy

有氧运动
Conclusions:①After long aerobic exercise, left ventricular muscle proteome has changed significantly.
结论：①经过长时间有氧运动后,大鼠左心室肌蛋白质组发生了明显变化。
有氧健身操
F. C. (Functional Capacity),Maximal oxygen and E. C. (exercise Capacity) are all have growth in the second test(P＜0.05) and the third test(P＜0.01). We can say that the aerobic exercise is good for cardiopulmonary function.
心脏功能能力、最大摄氧量和运动能力经过第二次测试(P＜0.05)和第三次测试(P＜0.01)显示都呈上升的趋势,说明有氧健身操对心肺功能有很好的促进作用。
有氧健美操
健美操运动

有氧运动
Scientific aerobic exercise can bring better effect to the people with chronic disease than medicine.
对于已患各种慢性病的人来说,科学的有氧运动能起到药物所达不到的效果。
有氧训练
Aerobic exercise group is assigned to have a incremental load swimming training( the first week ,50min/day,then increased by 10min/day every week, until 120min/day. 6day/week).
有氧训练组以递增负荷方式进行游泳训练(第一周50min/天,每周增加10min/天,直至120min/天,6天/周),训练8周后休息1天,进行一次性力竭运动,即刻处死。
有氧耐力运动